This has been my go-to book for holistic healing via diet, nutrition, and lifestyle for the past decade. My friend, whose family is from India, and who was studying to be a naturopathic doctor recommended it to me, and I am so excited to share it with you, too.
From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions. An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body’s signals and support your own wellness with herbal remedies and other natural treatments.
Silver Nautilus Book Award Winner for Health & Healing
